Some of the Benefits of Massage
Regular massage can help:
Your Bones
Increase joint mobility by helping to reduce thickening of connective tissue
Improve muscle tone and balance and so reduces stress put on bones and joints
Encourage calcium in blood to be absorbed by bones, strengthening and helping to reduce the risk of disease such as osteoporosis
Your Muscles
Relieve muscular tightness, fatigue and tension by improving circulation of blood, oxygen and nutrients to the tissues whilst removing waste
Increase flexibility by relaxing the muscles
Your Heart
Improve circulation by mechanically assisting blood flow to the heart
Increase the supply of oxygen and vital nutrients to every cell, tissue, organ and system in your body, whilst removing waste products and toxins
Temporarily reduce blood pressure and slow heart rate through reduced stimulation of the sympathetic nervous system and enhanced relaxation
Your Skin
Improve cell regeneration due to the increased circulation of nutrients to cells and removal of toxins
Improve skin colour, elasticity and resistance to infection due to stimulation of the skins natural protective oils
Your Breathing
Your Digestion
Reduce stimulation of the sympathetic nervous system so that the parasympathetic nervous system (the state of rest & digest) can dominate
Relieve constipation and colic by mimicing peristalsis (the wave-like muscle contractions which move material through the intestines)
Prevent or ease stress-related disorders such as IBS symptoms and ulcers
Your Reproductive System
Your Nervous System
Ease stress and stress related conditions including tension headaches, backache, insomnia and digestive problems
Stimulate endorphins (the body's natural pain killer and feel-good hormone) to promote relaxation